Walking is the best possible exercise. Habituate yourself to walk very far.

To feel ‘fit as a fiddle’, you must tone down your middle

If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow.

Old people have fewer diseases than the young, but their diseases never leave them.

It is in human nature to relax, when not compelled by personal advantage or disadvantage.

Rest is the sweet sauce of labor.

Health is the thing that makes you feel that now is the best time of the year.

Life is not living, but living in health.

Processed foods not only extend the shelf life, but they extend the waistline as well

Movement is a medicine for creating change in a person’s physical, emotional, and mental states.

Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

A man too busy to take care of his health is like a mechanic too busy to take care of his tools

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity

Our health always seems much more valuable after we lose it.

Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.

If you don’t do what’s best for your body, you’re the one who comes up on the short end.

Inspire me with love for my art and for thy creatures. In the sufferer let me see only the human being.

The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

Older people shouldn’t eat health food, they need all the preservatives they can get.

I am always busy, which is perhaps the chief reason why I am always well.

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.

Our food should be our medicine and our medicine should be our food

When the body is strong and the mind is weak, the result is insubordination. Train your mind as well as your body.

I feel that the greatest reward for doing is the opportunity to do more.

A man’s health can be judged by which he takes two at a time pills or stairs

Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance

I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.

Those who do not find time for exercise will have to find time for illness.

He who has health has hope, and he who has hope has everything

If I’d known I was going to live this long, I’d have taken better care of myself.

Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.

Sometimes the most urgent and vital thing you can possibly do is take a complete rest.

Movement is a medicine for creating change in a person’s physical, emotional, and mental states

I just want to see how long I can keep this thing going. The easiest thing is dying. Living is a a pain in the butt